Sunday, March 21, 2010

jogging's healthy.. :]]

zaman2 sec two=2oo7 X)

I KNOW.. we look so different right?? HAHAHAHA

oh well.. what do you expect.. kate sec two, mesti ah kental..

lower sec kirekn.. :}

i was looking at my msn hotmail and i didnt realize thr's this old picture i kept.

it was on 26/11/2007.

school term must be over then we, the drama chics would go EXCERCISE or JOGGING at HILL...

GOSH we look so different... but look at everybody now..

each and every one of us had changed so much. SO MUCH.

in a good way of course. both external & internal as well..

and im proud of everyone.(:

hmmm yday went jogging with lisha.

i was shocked to experience how struggling i was trying to complete two whole rounds of running at vista park track w/out stopping. Usually i would feel the tired-ness after running 1.1/2 round,

this time i felt it after running 1.1/8 round. Gee, how disappointing.. but thats what happen if we dont excercise often. i think the last time i excercise was early feb, before the chalet.

So after not running for one month, suddenly my bottom felt extra heavy. But i just move on & keep running. Forcing myself that i can make it till TWO ROUND FULL WITHOUT STOPPING.

And, i did. Pheeww. Thanx to my playlist cause the songs is just so good and fast-beat like motivating me to run.

is there anythg i cn learn frm this? idk. maybe it tells me that it doesnt matter how you start, or how fast or how slow you go..

its how you came up & finish in the end.

yes life is like that. smtimes u feel regret cause u think oh i can do better than this, oh i should have done that, oh i wish i etc.. i wish i wish i wish only.

but there's no action. this suddenly remind me abt my o lvl result. very strange but yearh,

i do feel disappointed n smwhat regret. for my dnt esp. but what the heck,its done.

thr's ntg i cn do abt it. i'll just make noise and punish myself.. then i'll be miserable n may go sot.

haha! sot is the term which me n ma girlfriend often use. to describe ppl. when theyre in that situation.

kay so after running, i wud go to the twist2 part, to urmm.. twist my waist. no girls would like their waist to bcome rectangle. it must always have shape. like hourglass. so i twist n twist n twist as long as five songs nye duration=20mins. then thr'll be cramp around my ribcage area...

hahaha! but nehmind.its okay. no pain no gain pe.. :]

then to the sitting-excercise-machine. Kay idk wat they wud call it but its just an excercise facility whereby u sit then ur leg put smwhr at e front, n u go updown updown with it. so basically it''ll give e strain n pressure n u can feel e muscles in ur thighs n calves working. Ni part paling susah dan mencabarkan. lasttime i can do many reps for 3-songs nye duration. Without stopping. Now? to do for one song pun susah. what happen sia? muscles, can u wake up or not?!?

co-operate with me can? dont be like this}:-l *kayshutupikah,usoundretarded*

i just keep doing n doing n doing till i can atleast do that excercise move without stopping for one whole song. 1st was pitbull room service, then shots , then sky's the limit, next kiss me through the phone. after four songs, i still couldnt do it witout stopping.. haiss.. cause i'd stop for awhile n catch my breath. at e same time. my leg muscles was starting to hurts.

BUT Finally, when e track carry out was playing, then i can do my sitting-updown2-excercise move without stopping for that whole 3:55mins. pheww. what an accomplishment.

kay bedek. last time i can do for three songs without stopping. HAIYAH.

kaylah, i'll warm up and do better than that. so long already didnt excercise. of course uh result like toooooot. then when i go home, shower,pray, then fall asleep. frm 7+pm all e way till 9.30pm. just in time to watch Cinta IXora^^ tu pun maseh mabok2 n mate tk fully open O.O HAHAH!

so im happy that i did work out. i keep to my promise. i shall do that tday also. BUT,

i didnt fulfill and meet my another promise. which is to SLEEP EARLY!!

okay ppl, dont be shocked by what im about to say.. the time n date now is 22march10, 9:02am

and i didnt sleep since cinta IXora!!! another half-and-hour means ive been awake for 12 HOURS. rabak pe.. after watching cinta ixora idk wadehell i do.

i just know that i stayed awake while my sis use my laptop for her sci homework.

stupid, monday skola beh 12am bru nk start? bdh sia. when i was sec 2 even i wasnt that bad.

i wud have start researching at 7 or 8 pm gtu. sec 2 i gd gerl sey. sarah pon. that was my studious year of all. so semangat in every test or homework. then we together2 get good progress award(Y). (me&sarah)

~~as i was saying, stayed awake, then watch america next top model on channel 5, then after that was freaky friday. haha.. so cool... i love that show.. i never get sick n tired of it even though ive watched it many times. then blahblahblah morning routines, and send my youngest sister to her skool. I think after this post,im gonna slp like what idk n waking up in the noon.....

like around 2 or 3pm.:} hehees.

i must sleep early tmrw! at ten or eleven latest. and later i must jog n work out.

kay ikah, stop staying awake n sleep early PLEASE. Poly starting soon and you cant be late for poly cause it'll affect ur grade n assessment! secondary school late nvm, it doesnt interfere n got ntg to do with ur o lvl results. teacher wnt write it on testimonial even cause testi is abt good stuff only... :))) i like what my mdm arfah wrote abt me..

the last sentence which summarize the whole thg, it said..

"This imaginative and resourceful young lady is sure to have a promising future."

so simple and straight to the point. cheyyyy. idk what or how she wrote abt others la but when i read other ppl's one, the sentence & vocab adjectives used are the same.. and repeated.

at first i pity her cause she need to write abt the whole class, 30+ students is alot. i wondered how she cn squeeze her brain n use all the diff type n numerous vocabulary to describe us.

but then i got to know frm one of my dnt teacher that they actually keep a book of the past students records. so all they have to do was just to read n copy paste n choose which sentence to state in the student's testimonial. SHEESH. so easy like that. copy n choose je.

i think words yg laen was like industrilized,intelligence, self-descipline self-motivated to learn etc.. an elaboration which simply just meant that their imagination has been fired up by academic tuition. mine has been fired up. i know education is bloody impt. in singapore they want ur paper qualifications. im stupid to choose to relax n be lazy n do things e last minute.. hahah x)

other ppl study months or at least one month before o lvl exam. i terror, study weeks n even days before e exam. o.O

power kepe. last minute cram de la cram. HAHA.

but i dun think i cn get away if in poly already.... kay, in poly i bcum nerd uh. Friends with nerd also. Dont want to fren with fashionista. Later my mind will be distracted n my focus will be altered. dont want n dont wish that to happen. Nerd mostly are kind, ive not seen the bully kind but ever seen the selfish one. i friend with the helpful generous one. then we excel together. (Y)